11.0 km | 04:11:01 | 22:50/km日期: 2020-04-19 09:58 - 總爬升: 790 m - 卡路里: 529 Cal - 平均步頻: 96 - 溫度: 25°C - 濕度: 77%
Pace: 00'55" / 19'38" / 24'09" / 22'51" / 25'07" / 26'32" / 30'25" / 25'22" / 22'23" / 17'44" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" | 1000 / 1000 |
| 2 | | 19'38" (+05'55") | 1000 / 2000 |
| 3 | | 24'08" (+10'25") | 1000 / 3000 |
| 4 | | 22'51" (+09'08") | 1000 / 4000 |
| 5 | | 25'06" (+11'23") | 1000 / 5000 |
| 6 | | 26'32" (+12'49") | 1000 / 6000 |
| 7 | | 30'25" (+16'42") | 1000 / 7000 |
| 8 | | 25'26" (+11'43") | 1000 / 8000 |
| 9 | | 22'16" (+08'33") | 1000 / 9000 |
| 10 | | 17'41" (+03'58") | 1000 / 10001 |
| 11 | | 23'20" (+09'37") | 991 / 10992 |
4月累積里程 : 45.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 19'38" | 00:20'33" |
| 3 | 24'09" | 00:44'42" |
| 4 | 22'51" | 01:07'33" |
| 5 | 25'07" | 01:32'40" |
| 6 | 26'32" | 01:59'12" |
| 7 | 30'25" | 02:29'37" |
| 8 | 25'22" | 02:54'59" |
| 9 | 22'23" | 03:17'22" |
| 10 | 17'44" | 03:35'06" |
| 11.0 | 23'20" | 03:58'17" |
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