18.6 km | 06:21:37 | 20:32/km日期: 2020-05-01 09:08 - 總爬升: 1143 m - 平均心率: 129 - 卡路里: 1860 Cal - 平均步頻: 114
Pace: 13'24" / 15'31" / 27'34" / 33'53" / 23'23" / 15'39" / 15'25" / 19'00" / 24'55" / 30'53" / 25'11" / 21'14" / 18'16" / 17'23" / 24'17" / 12'09" / 17'34" / 12'42" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+01'16") | 1000 / 1000 |
| 2 | | 15'29" (+03'21") | 1000 / 2000 |
| 3 | | 27'35" (+15'27") | 1000 / 3000 |
| 4 | | 33'53" (+21'45") | 1000 / 4000 |
| 5 | | 23'23" (+11'15") | 1000 / 5000 |
| 6 | | 15'39" (+03'31") | 1000 / 6000 |
| 7 | | 15'23" (+03'15") | 1000 / 7000 |
| 8 | | 19'00" (+06'52") | 1000 / 8000 |
| 9 | | 24'55" (+12'47") | 1000 / 9000 |
| 10 | | 22'58" (+10'50") | 8 / 9008 |
| 11 | | 30'48" (+18'40") | 1000 / 10008 |
| 12 | | 25'09" (+13'01") | 1000 / 11008 |
| 13 | | 21'27" (+09'19") | 1000 / 12008 |
| 14 | | 18'04" (+05'56") | 1000 / 13008 |
| 15 | | 19'34" (+07'26") | 1000 / 14008 |
| 16 | | 22'04" (+09'56") | 1000 / 15008 |
| 17 | | 12'08" | 1000 / 16008 |
| 18 | | 17'57" (+05'49") | 1000 / 17008 |
| 19 | | 12'17" (+00'09") | 1000 / 18008 |
| 20 | | 22'58" (+10'50") | 572 / 18581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
120.04 km 
Brooks Ghost 9 GTX 累積 :
288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 15'31" | 00:28'55" |
| 3 | 27'34" | 00:56'29" |
| 4 | 33'53" | 01:30'22" |
| 5 | 23'23" | 01:53'45" |
| 6 | 15'39" | 02:09'24" |
| 7 | 15'25" | 02:24'49" |
| 8 | 19'00" | 02:43'49" |
| 9 | 24'55" | 03:08'44" |
| 10 | 30'53" | 03:39'37" |
| 11 | 25'11" | 04:04'48" |
| 12 | 21'14" | 04:26'02" |
| 13 | 18'16" | 04:44'18" |
| 14 | 17'23" | 05:01'41" |
| 15 | 24'17" | 05:25'58" |
| 16 | 12'09" | 05:38'07" |
| 17 | 17'34" | 05:55'41" |
| 18 | 12'42" | 06:08'23" |
| 18.6 | 22'46" | 06:21'37" |
展開計圈分析
留言 
