12.3 km | 01:14:21 | 06:03/km日期: 2014-09-19 17:44 - 卡路里: 854 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'07" / 05'42" / 05'43" / 06'01" / 05'54" / 06'00" / 06'02" / 06'05" / 06'24" / 06'45" / 06'17" / 06'39" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'41" (+00'34") | 1000 / 2000 |
3 | | 05'43" (+00'36") | 1000 / 3000 |
4 | | 06'00" (+00'53") | 1000 / 4000 |
5 | | 05'54" (+00'47") | 1000 / 5000 |
6 | | 06'00" (+00'53") | 1000 / 6000 |
7 | | 06'01" (+00'54") | 1000 / 7000 |
8 | | 06'04" (+00'57") | 1000 / 8000 |
9 | | 06'23" (+01'16") | 1000 / 9000 |
10 | | 06'45" (+01'38") | 1000 / 10000 |
11 | | 06'17" (+01'10") | 1000 / 11000 |
12 | | 06'38" (+01'31") | 1000 / 12000 |
13 | | 06'17" (+01'10") | 270 / 12270 |
9月累積里程 : 102.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'42" | 00:10'49" |
3 | 05'43" | 00:16'32" |
4 | 06'01" | 00:22'33" |
5 | 05'54" | 00:28'27" |
6 | 06'00" | 00:34'27" |
7 | 06'02" | 00:40'29" |
8 | 06'05" | 00:46'34" |
9 | 06'24" | 00:52'58" |
10 | 06'45" | 00:59'43" |
11 | 06'17" | 01:06'00" |
12 | 06'39" | 01:12'39" |
12.3 | 06'17" | 01:14'21" |