12.4 km | 01:06:49 | 05:22/km日期: 2014-09-21 16:14 - 地點: 竹北第一體育場 - 天氣: 陰天有點熱 - 卡路里: 999 Cal - 溫度: 30°C - 濕度: 57%
Pace: 05'34" / 05'20" / 05'14" / 05'15" / 05'10" / 05'15" / 05'32" / 05'24" / 05'26" / 05'23" / 05'19" / 05'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 471 / 471 |
| 2 | | 05'29" (+00'19") | 494 / 965 |
| 3 | | 05'22" (+00'12") | 496 / 1461 |
| 4 | | 05'16" (+00'06") | 496 / 1957 |
| 5 | | 05'15" (+00'05") | 510 / 2468 |
| 6 | | 05'13" (+00'03") | 504 / 2972 |
| 7 | | 05'12" (+00'02") | 501 / 3474 |
| 8 | | 05'10" | 495 / 3970 |
| 9 | | 05'14" (+00'04") | 501 / 4472 |
| 10 | | 05'12" (+00'02") | 498 / 4971 |
| 11 | | 05'13" (+00'03") | 501 / 5472 |
| 12 | | 05'15" (+00'05") | 491 / 5964 |
| 13 | | 05'32" (+00'22") | 501 / 6465 |
| 14 | | 05'26" (+00'16") | 502 / 6968 |
| 15 | | 05'27" (+00'17") | 488 / 7456 |
| 16 | | 05'26" (+00'16") | 505 / 7962 |
| 17 | | 05'26" (+00'16") | 502 / 8464 |
| 18 | | 05'23" (+00'13") | 497 / 8962 |
| 19 | | 05'23" (+00'13") | 490 / 9453 |
| 20 | | 05'20" (+00'10") | 496 / 9949 |
| 21 | | 05'15" (+00'05") | 493 / 10443 |
| 22 | | 05'18" (+00'08") | 498 / 10942 |
| 23 | | 05'22" (+00'12") | 489 / 11431 |
| 24 | | 05'14" (+00'04") | 507 / 11939 |
| 25 | | 05'11" (+00'01") | 494 / 12434 |
昨天因看球賽，沒有恢復跑，今早又因沒團練而沒有早起的動力，中午錸德家庭日吃得毫無限度，午後為減少一些罪惡感，到第一體育場恢復兼消脂跑，體育場內有些悶熱，和雨一直下不來應該有些關係，先用拖鞋跑６K後，鞋子濕了後換赤足跑，跑來還算順暢，鴻明也來了，認真的跑者還真不少，１２K下課，爽！
9月累積里程 : 289.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'32" | 00:37'20" |
| 8 | 05'24" | 00:42'44" |
| 9 | 05'26" | 00:48'10" |
| 10 | 05'23" | 00:53'33" |
| 11 | 05'19" | 00:58'52" |
| 12 | 05'16" | 01:04'08" |
| 12.4 | 06'27" | 01:06'49" |
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