19.0 km | 01:35:45 | 05:01/km日期: 2020-05-01 07:13 - 平均心率: 154 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 24°C
Pace: 05'20" / 05'11" / 05'08" / 05'06" / 05'04" / 04'59" / 04'52" / 04'55" / 04'58" / 05'00" / 05'00" / 04'53" / 04'58" / 10'34" / 05'00" / 05'03" / 05'00" / 04'58" / 05'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'07") | 1000 / 15000 |
| 16 | | 05'02" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'13") | 1000 / 19000 |
| 20 | | 06'47" (+01'55") | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 225.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'04" | 00:25'49" |
| 6 | 04'59" | 00:30'48" |
| 7 | 04'52" | 00:35'40" |
| 8 | 04'55" | 00:40'35" |
| 9 | 04'58" | 00:45'33" |
| 10 | 05'00" | 00:50'33" |
| 11 | 05'00" | 00:55'33" |
| 12 | 04'53" | 01:00'26" |
| 13 | 04'58" | 01:05'24" |
| 14 | 10'34" | 01:15'58" |
| 15 | 05'00" | 01:20'58" |
| 16 | 05'03" | 01:26'01" |
| 17 | 05'00" | 01:31'01" |
| 18 | 04'58" | 01:35'59" |
| 19 | 05'05" | 01:41'04" |
| 19.0 | 06'54" | 01:41'16" |
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