20.6 km | 02:27:20 | 07:09/km日期: 2020-05-01 06:37 - 總爬升: 331 m - 平均心率: 145 - 卡路里: 1220 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79%
Pace: 08'31" / 07'23" / 07'16" / 06'57" / 06'30" / 07'20" / 07'13" / 06'27" / 06'52" / 06'57" / 15'07" / 06'33" / 07'02" / 07'42" / 06'30" / 08'37" / 07'28" / 07'34" / 06'47" / 06'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'04") | 1000 / 1000 |
| 2 | | 07'23" (+00'57") | 1000 / 2000 |
| 3 | | 07'15" (+00'49") | 1000 / 3000 |
| 4 | | 06'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'04") | 1000 / 5000 |
| 6 | | 07'20" (+00'54") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'38") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 07'02" (+00'36") | 1000 / 13000 |
| 14 | | 07'42" (+01'16") | 1000 / 14000 |
| 15 | | 06'29" (+00'03") | 1000 / 15000 |
| 16 | | 08'37" (+02'11") | 1000 / 16000 |
| 17 | | 07'28" (+01'02") | 1000 / 17000 |
| 18 | | 07'34" (+01'08") | 1000 / 18000 |
| 19 | | 06'46" (+00'20") | 1000 / 19000 |
| 20 | | 06'48" (+00'22") | 1000 / 20000 |
| 21 | | 06'21" | 604 / 20604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
105.32 km 
Hoka One One NAPALI 秋季黃 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'23" | 00:15'54" |
| 3 | 07'16" | 00:23'10" |
| 4 | 06'57" | 00:30'07" |
| 5 | 06'30" | 00:36'37" |
| 6 | 07'20" | 00:43'57" |
| 7 | 07'13" | 00:51'10" |
| 8 | 06'27" | 00:57'37" |
| 9 | 06'52" | 01:04'29" |
| 10 | 06'57" | 01:11'26" |
| 11 | 15'07" | 01:26'33" |
| 12 | 06'33" | 01:33'06" |
| 13 | 07'02" | 01:40'08" |
| 14 | 07'42" | 01:47'50" |
| 15 | 06'30" | 01:54'20" |
| 16 | 08'37" | 02:02'57" |
| 17 | 07'28" | 02:10'25" |
| 18 | 07'34" | 02:17'59" |
| 19 | 06'47" | 02:24'46" |
| 20 | 06'48" | 02:31'34" |
| 20.6 | 06'22" | 02:35'25" |
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