21.4 km | 11:49:17 | 33:07/km日期: 2020-05-01 06:09 - 總爬升: 2016 m - 平均心率: 112 - 卡路里: 3523 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 89%
Pace: 15'45" / 15'06" / 14'54" / 30'11" / 43'18" / 41'33" / 42'36" / 52'18" / 48'31" / 35'42" / 44'52" / 63'52" / 41'50" / 25'53" / 43'44" / 36'21" / 30'29" / 39'04" / 23'59" / 09'24" / 07'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" | 3363 / 3363 |
| 2 | | 01:03'35" (+46'56") | 32 / 3395 |
| 3 | | 27'14" (+10'35") | 423 / 3819 |
| 4 | | 01:16'20" (+59'41") | 13 / 3832 |
| 5 | | 30'15" (+13'36") | 491 / 4324 |
| 6 | | 54'50" (+38'11") | 28 / 4353 |
| 7 | | 41'14" (+24'35") | 137 / 4490 |
| 8 | | 02:10'00" (+53'21") | 15 / 4506 |
| 9 | | 43'28" (+26'49") | 323 / 4830 |
| 10 | | 01:26'30" (+09'51") | 64 / 4895 |
| 11 | | 45'41" (+29'02") | 140 / 5035 |
| 12 | | 01:02'07" (+45'28") | 85 / 5120 |
| 13 | | 41'33" (+24'54") | 409 / 5530 |
| 14 | | 02:02'13" (+45'34") | 24 / 5555 |
| 15 | | 40'17" (+23'38") | 1650 / 7206 |
| 16 | | 01:33'44" (+17'05") | 44 / 7250 |
| 17 | | 41'02" (+24'23") | 491 / 7742 |
| 18 | | 02:01'59" (+45'20") | 96 / 7838 |
| 19 | | 38'49" (+22'10") | 191 / 8030 |
| 20 | | 42'30" (+25'51") | 2938 / 10968 |
| 21 | | 01:08'09" (+51'30") | 595 / 11563 |
| 22 | | 01:35'36" (+18'57") | 140 / 11704 |
| 23 | | 35'54" (+19'15") | 6785 / 18490 |
| 24 | | 10'22" | 2920 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 234.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 15'06" | 00:30'51" |
| 3 | 14'54" | 00:45'45" |
| 4 | 30'11" | 01:15'56" |
| 5 | 43'18" | 01:59'14" |
| 6 | 41'33" | 02:40'47" |
| 7 | 42'36" | 03:23'23" |
| 8 | 52'18" | 04:15'41" |
| 9 | 48'31" | 05:04'12" |
| 10 | 35'42" | 05:39'54" |
| 11 | 44'52" | 06:24'46" |
| 12 | 63'52" | 07:28'38" |
| 13 | 41'50" | 08:10'28" |
| 14 | 25'53" | 08:36'21" |
| 15 | 43'44" | 09:20'05" |
| 16 | 36'21" | 09:56'26" |
| 17 | 30'29" | 10:26'55" |
| 18 | 39'04" | 11:05'59" |
| 19 | 23'59" | 11:29'58" |
| 20 | 09'24" | 11:39'22" |
| 21 | 07'19" | 11:46'41" |
| 21.4 | 06'24" | 11:49'19" |
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