12.0 km | 01:10:52 | 05:54/km日期: 2020-05-02 05:41 - 平均心率: 128 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66%
Pace: 06'02" / 10'40" / 06'14" / 06'07" / 06'02" / 06'13" / 06'05" / 06'24" / 05'49" / 05'30" / 05'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'31") | 1000 / 1000 |
2 | | 06'08" (+00'38") | 1000 / 2000 |
3 | | 06'14" (+00'44") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 06'12" (+00'42") | 1000 / 6000 |
7 | | 06'05" (+00'35") | 1000 / 7000 |
8 | | 06'23" (+00'53") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'32" (+00'02") | 1000 / 11000 |
12 | | 04'45" | 999 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
211.30 km Nike zoom pegasus 35 turbo藍 累積 :
1717.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 10'40" | 00:16'42" |
3 | 06'14" | 00:22'56" |
4 | 06'07" | 00:29'03" |
5 | 06'02" | 00:35'05" |
6 | 06'13" | 00:41'18" |
7 | 06'05" | 00:47'23" |
8 | 06'24" | 00:53'47" |
9 | 05'49" | 00:59'36" |
10 | 05'30" | 01:05'06" |
11 | 05'32" | 01:10'38" |
12.0 | 04'46" | 01:15'24" |