7.5 km | 00:35:10 | 04:42/km日期: 2020-05-02 06:21 - 平均心率: 149 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 04'48" / 04'44" / 04'43" / 05'10" / 04'39" / 04'30" / 04'30" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'28") | 404 / 404 |
2 | | 18'43" (+15'25") | 36 / 440 |
3 | | 03'40" (+00'22") | 413 / 854 |
4 | | 17'12" (+13'54") | 40 / 894 |
5 | | 03'42" (+00'24") | 407 / 1302 |
6 | | 18'27" (+15'09") | 36 / 1338 |
7 | | 03'37" (+00'19") | 409 / 1748 |
8 | | 17'28" (+14'10") | 38 / 1787 |
9 | | 03'36" (+00'18") | 406 / 2194 |
10 | | 23'02" (+19'44") | 29 / 2223 |
11 | | 03'35" (+00'17") | 408 / 2632 |
12 | | 21'27" (+18'09") | 31 / 2663 |
13 | | 03'29" (+00'11") | 414 / 3077 |
14 | | 20'35" (+17'17") | 32 / 3110 |
15 | | 03'33" (+00'15") | 408 / 3519 |
16 | | 19'32" (+16'14") | 35 / 3554 |
17 | | 03'31" (+00'13") | 408 / 3962 |
18 | | 18'31" (+15'13") | 36 / 3999 |
19 | | 03'32" (+00'14") | 401 / 4400 |
20 | | 23'24" (+20'06") | 28 / 4429 |
21 | | 03'30" (+00'12") | 400 / 4830 |
22 | | 18'14" (+14'56") | 37 / 4867 |
23 | | 03'24" (+00'06") | 404 / 5271 |
24 | | 20'19" (+17'01") | 32 / 5304 |
25 | | 03'26" (+00'08") | 401 / 5706 |
26 | | 18'36" (+15'18") | 35 / 5742 |
27 | | 03'24" (+00'06") | 401 / 6143 |
28 | | 17'09" (+13'51") | 38 / 6182 |
29 | | 03'18" | 407 / 6589 |
30 | | 22'35" (+19'17") | 30 / 6619 |
31 | | 03'21" (+00'03") | 396 / 7016 |
32 | | 19'32" (+16'14") | 34 / 7051 |
33 | | 03'18" | 391 / 7443 |
34 | | 08'09" (+04'51") | 11 / 7455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
263.65 km nike vaporfly 4% 累積 :
1781.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'44" | 00:09'32" |
3 | 04'43" | 00:14'15" |
4 | 05'10" | 00:19'25" |
5 | 04'39" | 00:24'04" |
6 | 04'30" | 00:28'34" |
7 | 04'30" | 00:33'04" |
7.5 | 04'36" | 00:35'10" |