20.1 km | 03:03:51 | 09:08/km日期: 2020-05-01 06:50 - 平均心率: 139 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 23°C
Pace: 18'53" / 09'09" / 07'39" / 07'48" / 06'59" / 06'57" / 06'57" / 07'11" / 20'36" / 11'00" / 08'28" / 06'43" / 08'30" / 06'22" / 10'37" / 06'46" / 11'03" / 06'56" / 06'55" / 07'11" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'52" (+12'31") | 1000 / 1000 |
| 2 | | 09'08" (+02'47") | 1000 / 2000 |
| 3 | | 07'39" (+01'18") | 1000 / 3000 |
| 4 | | 07'47" (+01'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 07'10" (+00'49") | 1000 / 8000 |
| 9 | | 20'35" (+14'14") | 1000 / 9000 |
| 10 | | 11'00" (+04'39") | 1000 / 10000 |
| 11 | | 08'29" (+02'08") | 1000 / 11000 |
| 12 | | 06'41" (+00'20") | 1000 / 12000 |
| 13 | | 08'30" (+02'09") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 10'37" (+04'16") | 1000 / 15000 |
| 16 | | 06'46" (+00'25") | 1000 / 16000 |
| 17 | | 11'02" (+04'41") | 1000 / 17000 |
| 18 | | 06'56" (+00'35") | 1000 / 18000 |
| 19 | | 06'54" (+00'33") | 1000 / 19000 |
| 20 | | 07'11" (+00'50") | 1000 / 20000 |
| 21 | | 10'20" (+03'59") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 09'09" | 00:28'02" |
| 3 | 07'39" | 00:35'41" |
| 4 | 07'48" | 00:43'29" |
| 5 | 06'59" | 00:50'28" |
| 6 | 06'57" | 00:57'25" |
| 7 | 06'57" | 01:04'22" |
| 8 | 07'11" | 01:11'33" |
| 9 | 20'36" | 01:32'09" |
| 10 | 11'00" | 01:43'09" |
| 11 | 08'28" | 01:51'37" |
| 12 | 06'43" | 01:58'20" |
| 13 | 08'30" | 02:06'50" |
| 14 | 06'22" | 02:13'12" |
| 15 | 10'37" | 02:23'49" |
| 16 | 06'46" | 02:30'35" |
| 17 | 11'03" | 02:41'38" |
| 18 | 06'56" | 02:48'34" |
| 19 | 06'55" | 02:55'29" |
| 20 | 07'11" | 03:02'40" |
| 20.1 | 10'24" | 03:03'54" |
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