21.3 km | 02:01:21 | 05:42/km日期: 2019-12-08 16:25 - 總爬升: 363 m - 平均心率: 156 - 卡路里: 1403 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'32" / 05'23" / 05'34" / 05'33" / 05'45" / 05'47" / 05'42" / 05'29" / 05'31" / 05'26" / 05'41" / 05'23" / 05'20" / 05'23" / 05'49" / 05'52" / 05'55" / 06'08" / 06'20" / 06'12" / 06'16" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 633 / 5633 |
| 7 | | 05'38" (+00'21") | 1000 / 6633 |
| 8 | | 05'40" (+00'23") | 1000 / 7633 |
| 9 | | 05'29" (+00'12") | 1000 / 8633 |
| 10 | | 05'30" (+00'13") | 219 / 8851 |
| 11 | | 05'26" (+00'09") | 1000 / 9851 |
| 12 | | 05'32" (+00'15") | 609 / 10460 |
| 13 | | 05'22" (+00'05") | 1000 / 11460 |
| 14 | | 05'23" (+00'06") | 1000 / 12460 |
| 15 | | 05'17" | 1000 / 13460 |
| 16 | | 05'36" (+00'19") | 1000 / 14460 |
| 17 | | 05'50" (+00'33") | 1000 / 15460 |
| 18 | | 05'55" (+00'38") | 1000 / 16461 |
| 19 | | 06'01" (+00'44") | 1000 / 17461 |
| 20 | | 06'13" (+00'56") | 1000 / 18461 |
| 21 | | 06'15" (+00'58") | 1000 / 19461 |
| 22 | | 06'21" (+01'04") | 1000 / 20461 |
| 23 | | 05'41" (+00'24") | 827 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 204.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'45" | 00:27'47" |
| 6 | 05'47" | 00:33'34" |
| 7 | 05'42" | 00:39'16" |
| 8 | 05'29" | 00:44'45" |
| 9 | 05'31" | 00:50'16" |
| 10 | 05'26" | 00:55'42" |
| 11 | 05'41" | 01:01'23" |
| 12 | 05'23" | 01:06'46" |
| 13 | 05'20" | 01:12'06" |
| 14 | 05'23" | 01:17'29" |
| 15 | 05'49" | 01:23'18" |
| 16 | 05'52" | 01:29'10" |
| 17 | 05'55" | 01:35'05" |
| 18 | 06'08" | 01:41'13" |
| 19 | 06'20" | 01:47'33" |
| 20 | 06'12" | 01:53'45" |
| 21 | 06'16" | 02:00'01" |
| 21.3 | 04'47" | 02:01'24" |
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