10.2 km | 00:57:05 | 05:36/km日期: 2020-04-28 19:09 - 平均心率: 175 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 04'37" / 05'31" / 05'47" / 05'12" / 05'14" / 05'46" / 05'55" / 06'31" / 06'06" / 05'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'13") | 389 / 389 |
2 | | 04'33" (+00'02") | 396 / 786 |
3 | | 04'31" | 200 / 987 |
4 | | 06'33" (+02'02") | 405 / 1393 |
5 | | 04'47" (+00'16") | 195 / 1589 |
6 | | 04'38" (+00'07") | 405 / 1994 |
7 | | 04'33" (+00'02") | 408 / 2403 |
8 | | 07'37" (+03'06") | 410 / 2813 |
9 | | 04'50" (+00'19") | 399 / 3212 |
10 | | 04'40" (+00'09") | 404 / 3617 |
11 | | 04'47" (+00'16") | 197 / 3815 |
12 | | 06'53" (+02'22") | 411 / 4226 |
13 | | 04'43" (+00'12") | 197 / 4424 |
14 | | 04'42" (+00'11") | 403 / 4828 |
15 | | 04'42" (+00'11") | 398 / 5227 |
16 | | 07'16" (+02'45") | 409 / 5636 |
17 | | 04'49" (+00'18") | 400 / 6036 |
18 | | 04'48" (+00'17") | 399 / 6436 |
19 | | 04'42" (+00'11") | 200 / 6636 |
20 | | 07'08" (+02'37") | 1000 / 7636 |
21 | | 06'13" (+01'42") | 1000 / 8636 |
22 | | 05'45" (+01'14") | 1000 / 9636 |
23 | | 05'19" (+00'48") | 532 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 66.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'31" | 00:10'08" |
3 | 05'47" | 00:15'55" |
4 | 05'12" | 00:21'07" |
5 | 05'14" | 00:26'21" |
6 | 05'46" | 00:32'07" |
7 | 05'55" | 00:38'02" |
8 | 06'31" | 00:44'33" |
9 | 06'06" | 00:50'39" |
10 | 05'32" | 00:56'11" |
10.2 | 05'13" | 00:57'04" |