21.0 km | 02:04:35 | 05:55/km日期: 2020-04-28 19:32 - 平均心率: 139 - 卡路里: 956 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 68%
Pace: 05'57" / 05'49" / 06'44" / 05'29" / 05'55" / 06'07" / 05'51" / 05'57" / 06'00" / 05'51" / 06'02" / 06'06" / 05'07" / 05'56" / 05'57" / 06'18" / 05'36" / 06'02" / 05'56" / 06'02" / 05'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 06'07" (+00'59") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 1000 / 11000 |
| 12 | | 06'04" (+00'56") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 05'54" (+00'46") | 1000 / 17000 |
| 18 | | 06'02" (+00'54") | 1000 / 18000 |
| 19 | | 05'54" (+00'46") | 1000 / 19000 |
| 20 | | 06'02" (+00'54") | 1000 / 20000 |
| 21 | | 05'53" (+00'45") | 1000 / 21000 |
| 22 | | 09'48" (+04'40") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 154.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 06'44" | 00:18'30" |
| 4 | 05'29" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 06'07" | 00:36'01" |
| 7 | 05'51" | 00:41'52" |
| 8 | 05'57" | 00:47'49" |
| 9 | 06'00" | 00:53'49" |
| 10 | 05'51" | 00:59'40" |
| 11 | 06'02" | 01:05'42" |
| 12 | 06'06" | 01:11'48" |
| 13 | 05'07" | 01:16'55" |
| 14 | 05'56" | 01:22'51" |
| 15 | 05'57" | 01:28'48" |
| 16 | 06'18" | 01:35'06" |
| 17 | 05'36" | 01:40'42" |
| 18 | 06'02" | 01:46'44" |
| 19 | 05'56" | 01:52'40" |
| 20 | 06'02" | 01:58'42" |
| 21 | 05'52" | 02:04'34" |
| 21.0 | 10'30" | 02:04'37" |
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