10.1 km | 00:58:37 | 05:47/km日期: 2020-04-26 08:10 - 總爬升: 110 m - 平均心率: 168 - 卡路里: 590 Cal - 平均步頻: 170
Pace: 06'44" / 05'39" / 04'34" / 05'16" / 06'00" / 06'30" / 06'19" / 06'46" / 05'21" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'10") | 1000 / 1000 |
| 2 | | 05'39" (+01'06") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 06'30" (+01'57") | 1000 / 6000 |
| 7 | | 06'18" (+01'45") | 1000 / 7000 |
| 8 | | 06'36" (+02'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'48") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
130.76 km 
Brooks Glycerin 17 累積 :
397.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'39" | 00:12'23" |
| 3 | 04'34" | 00:16'57" |
| 4 | 05'16" | 00:22'13" |
| 5 | 06'00" | 00:28'13" |
| 6 | 06'30" | 00:34'43" |
| 7 | 06'19" | 00:41'02" |
| 8 | 06'46" | 00:47'48" |
| 9 | 05'21" | 00:53'09" |
| 10 | 05'00" | 00:58'09" |
| 10.1 | 04'47" | 00:58'47" |
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