10.4 km | 01:06:05 | 06:22/km日期: 2020-04-27 07:03 - 平均心率: 146 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 06'52" / 06'24" / 06'58" / 07'38" / 07'23" / 07'05" / 07'16" / 08'10" / 08'09" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'21") | 1000 / 1000 |
| 2 | | 06'23" (+01'52") | 1000 / 2000 |
| 3 | | 06'18" (+01'47") | 1000 / 3000 |
| 4 | | 06'18" (+01'47") | 1000 / 4000 |
| 5 | | 06'10" (+01'39") | 1000 / 5000 |
| 6 | | 06'24" (+01'53") | 1000 / 6000 |
| 7 | | 06'10" (+01'39") | 1000 / 7000 |
| 8 | | 06'15" (+01'44") | 1000 / 8000 |
| 9 | | 05'59" (+01'28") | 1000 / 9000 |
| 10 | | 06'23" (+01'52") | 486 / 9486 |
| 11 | | 05'14" (+00'43") | 47 / 9534 |
| 12 | | 07'46" (+03'15") | 160 / 9695 |
| 13 | | 04'42" (+00'11") | 53 / 9748 |
| 14 | | 07'59" (+03'28") | 156 / 9904 |
| 15 | | 04'39" (+00'08") | 53 / 9958 |
| 16 | | 07'15" (+02'44") | 172 / 10130 |
| 17 | | 04'31" | 55 / 10186 |
| 18 | | 07'07" (+02'36") | 175 / 10361 |
| 19 | | 10'22" (+05'51") | 9 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'58" | 00:20'14" |
| 4 | 07'38" | 00:27'52" |
| 5 | 07'23" | 00:35'15" |
| 6 | 07'05" | 00:42'20" |
| 7 | 07'16" | 00:49'36" |
| 8 | 08'10" | 00:57'46" |
| 9 | 08'09" | 01:05'55" |
| 10 | 06'39" | 01:12'34" |
| 10.4 | 06'52" | 01:15'07" |
展開計圈分析
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