10.0 km | 00:57:03 | 05:41/km日期: 2020-04-28 21:56 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 166
Pace: 06'19" / 05'57" / 05'54" / 06'06" / 05'36" / 05'35" / 05'21" / 05'22" / 05'21" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 05'36" | 00:29'52" |
| 6 | 05'35" | 00:35'27" |
| 7 | 05'21" | 00:40'48" |
| 8 | 05'22" | 00:46'10" |
| 9 | 05'21" | 00:51'31" |
| 10 | 05'30" | 00:57'01" |
| 10.0 | 04'23" | 00:57'04" |
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