10.1 km | 01:04:41 | 06:23/km日期: 2020-04-27 12:01 - 總爬升: 191 m - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64%
Pace: 06'14" / 05'26" / 06'10" / 06'03" / 06'15" / 06'03" / 05'49" / 05'36" / 06'24" / 09'18" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'10" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 09'17" (+03'52") | 1000 / 10000 |
| 11 | | 12'05" (+06'40") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 116.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'26" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'15" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 8 | 05'36" | 00:47'36" |
| 9 | 06'24" | 00:54'00" |
| 10 | 09'18" | 01:03'18" |
| 10.1 | 12'10" | 01:04'42" |
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