21.2 km | 02:25:31 | 06:52/km日期: 2020-04-26 04:34 - 總爬升: 210 m - 卡路里: 1336 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89%
Pace: 06'54" / 07'36" / 06'39" / 06'31" / 06'30" / 06'32" / 06'35" / 06'36" / 06'18" / 06'33" / 07'11" / 06'42" / 06'44" / 06'54" / 07'00" / 07'02" / 06'54" / 07'48" / 07'13" / 06'56" / 07'15" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'36") | 1000 / 1000 |
2 | | 07'35" (+01'17") | 1000 / 2000 |
3 | | 06'39" (+00'21") | 1000 / 3000 |
4 | | 06'30" (+00'12") | 1000 / 4000 |
5 | | 06'30" (+00'12") | 1000 / 5000 |
6 | | 06'32" (+00'14") | 1000 / 6000 |
7 | | 06'34" (+00'16") | 1000 / 7000 |
8 | | 06'35" (+00'17") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'32" (+00'14") | 1000 / 10000 |
11 | | 07'11" (+00'53") | 1000 / 11000 |
12 | | 06'41" (+00'23") | 1000 / 12000 |
13 | | 06'44" (+00'26") | 1000 / 13000 |
14 | | 06'54" (+00'36") | 1000 / 14000 |
15 | | 06'59" (+00'41") | 1000 / 15000 |
16 | | 07'01" (+00'43") | 1000 / 16000 |
17 | | 06'53" (+00'35") | 1000 / 17000 |
18 | | 07'48" (+01'30") | 1000 / 18000 |
19 | | 07'13" (+00'55") | 1000 / 19000 |
20 | | 06'55" (+00'37") | 1000 / 20000 |
21 | | 07'15" (+00'57") | 1000 / 21000 |
22 | | 07'02" (+00'44") | 161 / 21161 |
4月累積里程 : 220.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'36" | 00:14'30" |
3 | 06'39" | 00:21'09" |
4 | 06'31" | 00:27'40" |
5 | 06'30" | 00:34'10" |
6 | 06'32" | 00:40'42" |
7 | 06'35" | 00:47'17" |
8 | 06'36" | 00:53'53" |
9 | 06'18" | 01:00'11" |
10 | 06'33" | 01:06'44" |
11 | 07'11" | 01:13'55" |
12 | 06'42" | 01:20'37" |
13 | 06'44" | 01:27'21" |
14 | 06'54" | 01:34'15" |
15 | 07'00" | 01:41'15" |
16 | 07'02" | 01:48'17" |
17 | 06'54" | 01:55'11" |
18 | 07'48" | 02:02'59" |
19 | 07'13" | 02:10'12" |
20 | 06'56" | 02:17'08" |
21 | 07'15" | 02:24'23" |
21.2 | 07'02" | 02:25'31" |