11.3 km | 00:56:39 | 05:01/km日期: 2014-09-19 05:31 - 地點: 松林明新 - 卡路里: 697 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'15" / 05'26" / 05'07" / 05'10" / 05'11" / 04'43" / 04'43" / 04'36" / 04'51" / 04'52" / 04'48" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1013 / 1013 |
| 2 | | 05'25" (+00'46") | 1017 / 2030 |
| 3 | | 05'07" (+00'28") | 1013 / 3044 |
| 4 | | 05'09" (+00'30") | 1008 / 4052 |
| 5 | | 05'10" (+00'31") | 1017 / 5070 |
| 6 | | 04'40" (+00'01") | 1014 / 6085 |
| 7 | | 04'42" (+00'03") | 1016 / 7101 |
| 8 | | 04'39" | 1018 / 8120 |
| 9 | | 04'50" (+00'11") | 1013 / 9133 |
| 10 | | 04'50" (+00'11") | 1007 / 10141 |
| 11 | | 04'48" (+00'09") | 1009 / 11151 |
| 12 | | 02'10" | 107 / 11258 |
早安晨跑，巧遇雙連劉正宏大哥，他穿夾腳拖跑
我還跑不過他，厲害
9月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'26" | 00:11'41" |
| 3 | 05'07" | 00:16'48" |
| 4 | 05'10" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 04'43" | 00:31'52" |
| 7 | 04'43" | 00:36'35" |
| 8 | 04'36" | 00:41'11" |
| 9 | 04'51" | 00:46'02" |
| 10 | 04'52" | 00:50'54" |
| 11 | 04'48" | 00:55'42" |
| 11.3 | 03'40" | 00:56'39" |
展開計圈分析
留言 
