12.3 km | 01:23:13 | 06:47/km日期: 2014-09-17 18:42 - 地點: 媽媽嘴 - 卡路里: 684 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'29" / 06'39" / 06'29" / 06'42" / 06'46" / 06'50" / 11'55" / 06'55" / 06'40" / 06'40" / 06'52" / 06'25" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'39" (+00'20") | 1000 / 2000 |
3 | | 06'28" (+00'09") | 1000 / 3000 |
4 | | 06'42" (+00'23") | 1000 / 4000 |
5 | | 06'45" (+00'26") | 1000 / 5000 |
6 | | 06'50" (+00'31") | 1000 / 6000 |
7 | | 08'13" (+01'54") | 1000 / 7000 |
8 | | 06'54" (+00'35") | 1000 / 8000 |
9 | | 06'40" (+00'21") | 1000 / 9000 |
10 | | 06'39" (+00'20") | 1000 / 10000 |
11 | | 06'51" (+00'32") | 1000 / 11000 |
12 | | 06'25" (+00'06") | 1000 / 12000 |
13 | | 06'35" (+00'16") | 258 / 12258 |
9月累積里程 : 239.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'39" | 00:13'08" |
3 | 06'29" | 00:19'37" |
4 | 06'42" | 00:26'19" |
5 | 06'46" | 00:33'05" |
6 | 06'50" | 00:39'55" |
7 | 11'55" | 00:51'50" |
8 | 06'55" | 00:58'45" |
9 | 06'40" | 01:05'25" |
10 | 06'40" | 01:12'05" |
11 | 06'52" | 01:18'57" |
12 | 06'25" | 01:25'22" |
12.3 | 06'34" | 01:27'04" |