10.1 km | 00:59:20 | 05:51/km日期: 2020-04-26 07:49 - 平均心率: 158 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 06'42" / 06'08" / 06'16" / 05'45" / 05'40" / 05'40" / 05'43" / 05'36" / 05'38" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'19" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 05'45" | 00:24'51" |
| 5 | 05'40" | 00:30'31" |
| 6 | 05'40" | 00:36'11" |
| 7 | 05'43" | 00:41'54" |
| 8 | 05'36" | 00:47'30" |
| 9 | 05'38" | 00:53'08" |
| 10 | 05'29" | 00:58'37" |
| 10.1 | 05'24" | 00:59'21" |
展開計圈分析
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