12.0 km | 01:09:49 | 05:48/km日期: 2020-04-26 16:36 - 總爬升: 212 m - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 06'31" / 05'58" / 06'35" / 05'45" / 05'59" / 05'37" / 05'39" / 05'35" / 05'39" / 05'31" / 05'18" / 05'32" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+01'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 07'58" (+02'40") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 153.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'35" | 00:19'04" |
| 4 | 05'45" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 05'37" | 00:36'25" |
| 7 | 05'39" | 00:42'04" |
| 8 | 05'35" | 00:47'39" |
| 9 | 05'39" | 00:53'18" |
| 10 | 05'31" | 00:58'49" |
| 11 | 05'18" | 01:04'07" |
| 12 | 05'32" | 01:09'39" |
| 12.0 | 08'41" | 01:09'50" |
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