18.0 km | 03:31:51 | 11:45/km日期: 2020-04-19 10:06 - 總爬升: 772 m - 平均心率: 155 - 卡路里: 1365 Cal - 平均步頻: 128
Pace: 12'08" / 15'29" / 10'47" / 11'10" / 13'23" / 10'30" / 11'55" / 11'42" / 13'35" / 10'35" / 10'42" / 13'39" / 12'04" / 09'20" / 06'15" / 11'17" / 12'37" / 14'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+05'53") | 1000 / 1000 |
| 2 | | 15'28" (+09'13") | 1000 / 2000 |
| 3 | | 10'47" (+04'32") | 1000 / 3000 |
| 4 | | 11'09" (+04'54") | 1000 / 4000 |
| 5 | | 13'23" (+07'08") | 1000 / 5000 |
| 6 | | 10'29" (+04'14") | 1000 / 6000 |
| 7 | | 11'55" (+05'40") | 1000 / 7000 |
| 8 | | 11'41" (+05'26") | 1000 / 8000 |
| 9 | | 13'34" (+07'19") | 1000 / 9000 |
| 10 | | 10'35" (+04'20") | 1000 / 10000 |
| 11 | | 10'41" (+04'26") | 1000 / 11000 |
| 12 | | 13'38" (+07'23") | 1000 / 12000 |
| 13 | | 12'04" (+05'49") | 1000 / 13000 |
| 14 | | 09'20" (+03'05") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 11'17" (+05'02") | 1000 / 16000 |
| 17 | | 12'37" (+06'22") | 1000 / 17000 |
| 18 | | 14'39" (+08'24") | 1000 / 18000 |
| 19 | | 09'43" (+03'28") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 15'29" | 00:27'37" |
| 3 | 10'47" | 00:38'24" |
| 4 | 11'10" | 00:49'34" |
| 5 | 13'23" | 01:02'57" |
| 6 | 10'30" | 01:13'27" |
| 7 | 11'55" | 01:25'22" |
| 8 | 11'42" | 01:37'04" |
| 9 | 13'35" | 01:50'39" |
| 10 | 10'35" | 02:01'14" |
| 11 | 10'42" | 02:11'56" |
| 12 | 13'39" | 02:25'35" |
| 13 | 12'04" | 02:37'39" |
| 14 | 09'20" | 02:46'59" |
| 15 | 06'15" | 02:53'14" |
| 16 | 11'17" | 03:04'31" |
| 17 | 12'37" | 03:17'08" |
| 18 | 14'47" | 03:31'55" |
| 18.0 | 11'33" | 03:31'59" |
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