15.3 km | 01:33:05 | 06:05/km日期: 2014-09-14 17:02 - 卡路里: 1082 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'50" / 06'07" / 05'45" / 06'00" / 06'02" / 06'07" / 06'07" / 11'39" / 06'06" / 06'12" / 06'15" / 06'12" / 06'08" / 05'45" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" | 301 / 15301 |
9月累積里程 : 133.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 05'45" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 06'07" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 11'39" | 00:54'37" |
| 9 | 06'06" | 01:00'43" |
| 10 | 06'12" | 01:06'55" |
| 11 | 06'15" | 01:13'10" |
| 12 | 06'12" | 01:19'22" |
| 13 | 06'08" | 01:25'30" |
| 14 | 05'45" | 01:31'15" |
| 15 | 05'56" | 01:37'11" |
| 15.3 | 05'38" | 01:38'53" |
展開計圈分析
留言 
