9.0 km | 00:57:35 | 06:22/km日期: 2020-04-25 10:44 - 平均心率: 159 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 74%
Pace: 06'18" / 05'57" / 05'57" / 06'06" / 06'23" / 06'21" / 06'40" / 06'45" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+00'48") | 1000 / 8000 |
| 9 | | 06'57" (+01'01") | 1000 / 9000 |
| 10 | | 07'24" (+01'28") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 78.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 06'23" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 06'40" | 00:43'42" |
| 8 | 06'45" | 00:50'27" |
| 9 | 06'57" | 00:57'24" |
| 9.0 | 08'03" | 00:57'37" |
展開計圈分析
留言 
