20.0 km | 01:29:06 | 04:27/km日期: 2020-04-26 14:58 - 平均心率: 164 - 卡路里: 920 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 04'23" / 04'21" / 04'22" / 04'25" / 04'23" / 04'28" / 04'28" / 04'26" / 04'30" / 04'28" / 07'53" / 04'31" / 04'28" / 04'28" / 06'43" / 04'29" / 04'29" / 04'34" / 04'28" / 04'30" / 80'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'03") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'22" (+00'02") | 1000 / 3000 |
| 4 | | 04'24" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'27" (+00'07") | 1000 / 14000 |
| 15 | | 04'27" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" (+00'08") | 1000 / 16000 |
| 17 | | 04'28" (+00'08") | 1000 / 17000 |
| 18 | | 04'34" (+00'14") | 1000 / 18000 |
| 19 | | 04'28" (+00'08") | 1000 / 19000 |
| 20 | | 04'29" (+00'09") | 1000 / 20000 |
| 21 | | 06'43" (+02'23") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'25" | 00:17'31" |
| 5 | 04'23" | 00:21'54" |
| 6 | 04'28" | 00:26'22" |
| 7 | 04'28" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 04'30" | 00:39'46" |
| 10 | 04'28" | 00:44'14" |
| 11 | 07'53" | 00:52'07" |
| 12 | 04'31" | 00:56'38" |
| 13 | 04'28" | 01:01'06" |
| 14 | 04'28" | 01:05'34" |
| 15 | 06'43" | 01:12'17" |
| 16 | 04'29" | 01:16'46" |
| 17 | 04'29" | 01:21'15" |
| 18 | 04'34" | 01:25'49" |
| 19 | 04'28" | 01:30'17" |
| 20 | 04'30" | 01:34'47" |
| 20.0 | 75'29" | 01:35'40" |
展開計圈分析
留言 
