22.2 km | 01:52:39 | 05:04/km日期: 2020-04-26 06:30 - 總爬升: 525 m - 平均心率: 164 - 卡路里: 1430 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 05'50" / 05'41" / 05'29" / 05'16" / 05'18" / 04'59" / 05'36" / 05'13" / 05'11" / 05'10" / 04'53" / 07'45" / 05'04" / 05'02" / 05'12" / 04'30" / 05'36" / 05'00" / 04'46" / 04'38" / 04'31" / 04'09" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'17") | 1000 / 1000 |
2 | | 05'40" (+01'32") | 1000 / 2000 |
3 | | 05'28" (+01'20") | 1000 / 3000 |
4 | | 05'15" (+01'07") | 1000 / 4000 |
5 | | 05'17" (+01'09") | 1000 / 5000 |
6 | | 04'59" (+00'51") | 1000 / 6000 |
7 | | 05'35" (+01'27") | 1000 / 7000 |
8 | | 05'12" (+01'04") | 1000 / 8000 |
9 | | 05'11" (+01'03") | 1000 / 9000 |
10 | | 05'09" (+01'01") | 1000 / 10000 |
11 | | 04'53" (+00'45") | 1000 / 11000 |
12 | | 05'08" (+01'00") | 1000 / 12000 |
13 | | 05'04" (+00'56") | 1000 / 13000 |
14 | | 05'01" (+00'53") | 1000 / 14000 |
15 | | 05'11" (+01'03") | 1000 / 15000 |
16 | | 04'30" (+00'22") | 1000 / 16000 |
17 | | 05'36" (+01'28") | 1000 / 17000 |
18 | | 05'00" (+00'52") | 1000 / 18000 |
19 | | 04'45" (+00'37") | 1000 / 19000 |
20 | | 04'37" (+00'29") | 1000 / 20000 |
21 | | 04'31" (+00'23") | 1000 / 21000 |
22 | | 04'08" | 1000 / 22000 |
23 | | 03'47" | 229 / 22229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'29" | 00:17'00" |
4 | 05'16" | 00:22'16" |
5 | 05'18" | 00:27'34" |
6 | 04'59" | 00:32'33" |
7 | 05'36" | 00:38'09" |
8 | 05'13" | 00:43'22" |
9 | 05'11" | 00:48'33" |
10 | 05'10" | 00:53'43" |
11 | 04'53" | 00:58'36" |
12 | 07'45" | 01:06'21" |
13 | 05'04" | 01:11'25" |
14 | 05'02" | 01:16'27" |
15 | 05'12" | 01:21'39" |
16 | 04'30" | 01:26'09" |
17 | 05'36" | 01:31'45" |
18 | 05'00" | 01:36'45" |
19 | 04'46" | 01:41'31" |
20 | 04'38" | 01:46'09" |
21 | 04'31" | 01:50'40" |
22 | 04'09" | 01:54'49" |
22.2 | 03'46" | 01:55'41" |