18.0 km | 01:46:40 | 05:55/km日期: 2020-04-25 12:54 - 平均心率: 146 - 卡路里: 1087 Cal - 平均步頻: 166
Pace: 06'42" / 06'09" / 05'56" / 06'09" / 05'59" / 06'37" / 05'41" / 05'48" / 05'42" / 05'51" / 05'54" / 10'22" / 05'58" / 05'52" / 05'52" / 05'49" / 05'39" / 06'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'41" (+00'02") | 1000 / 18000 |
| 19 | | 03'31" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 06'37" | 00:37'32" |
| 7 | 05'41" | 00:43'13" |
| 8 | 05'48" | 00:49'01" |
| 9 | 05'42" | 00:54'43" |
| 10 | 05'51" | 01:00'34" |
| 11 | 05'54" | 01:06'28" |
| 12 | 10'22" | 01:16'50" |
| 13 | 05'58" | 01:22'48" |
| 14 | 05'52" | 01:28'40" |
| 15 | 05'52" | 01:34'32" |
| 16 | 05'49" | 01:40'21" |
| 17 | 05'39" | 01:46'00" |
| 18 | 06'11" | 01:52'11" |
| 18.0 | 03'47" | 01:52'14" |
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