21.2 km | 03:45:23 | 10:38/km日期: 2020-04-25 08:30 - 總爬升: 482 m - 平均心率: 123 - 卡路里: 1313 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75%
Pace: 07'22" / 07'20" / 07'08" / 07'10" / 12'04" / 10'00" / 10'51" / 10'12" / 14'03" / 11'12" / 08'19" / 18'16" / 22'19" / 11'50" / 07'29" / 11'49" / 15'37" / 09'05" / 07'57" / 06'46" / 06'35" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'47") | 1000 / 1000 |
| 2 | | 07'20" (+00'46") | 1000 / 2000 |
| 3 | | 07'07" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+00'36") | 1000 / 4000 |
| 5 | | 12'03" (+05'29") | 1000 / 5000 |
| 6 | | 10'00" (+03'26") | 1000 / 6000 |
| 7 | | 10'51" (+04'17") | 1000 / 7000 |
| 8 | | 10'11" (+03'37") | 1000 / 8000 |
| 9 | | 14'03" (+07'29") | 1000 / 9000 |
| 10 | | 11'11" (+04'37") | 1000 / 10000 |
| 11 | | 08'19" (+01'45") | 1000 / 11000 |
| 12 | | 18'15" (+11'41") | 1000 / 12000 |
| 13 | | 22'19" (+15'45") | 1000 / 13000 |
| 14 | | 11'50" (+05'16") | 1000 / 14000 |
| 15 | | 07'28" (+00'54") | 1000 / 15000 |
| 16 | | 11'48" (+05'14") | 1000 / 16000 |
| 17 | | 15'37" (+09'03") | 1000 / 17000 |
| 18 | | 09'04" (+02'30") | 1000 / 18000 |
| 19 | | 07'57" (+01'23") | 1000 / 19000 |
| 20 | | 06'45" (+00'11") | 1000 / 20000 |
| 21 | | 06'34" | 1000 / 21000 |
| 22 | | 11'46" (+05'12") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'20" | 00:14'42" |
| 3 | 07'08" | 00:21'50" |
| 4 | 07'10" | 00:29'00" |
| 5 | 12'04" | 00:41'04" |
| 6 | 10'00" | 00:51'04" |
| 7 | 10'51" | 01:01'55" |
| 8 | 10'12" | 01:12'07" |
| 9 | 14'03" | 01:26'10" |
| 10 | 11'12" | 01:37'22" |
| 11 | 08'19" | 01:45'41" |
| 12 | 18'16" | 02:03'57" |
| 13 | 22'19" | 02:26'16" |
| 14 | 11'50" | 02:38'06" |
| 15 | 07'29" | 02:45'35" |
| 16 | 11'49" | 02:57'24" |
| 17 | 15'37" | 03:13'01" |
| 18 | 09'05" | 03:22'06" |
| 19 | 07'57" | 03:30'03" |
| 20 | 06'46" | 03:36'49" |
| 21 | 06'35" | 03:43'24" |
| 21.2 | 11'43" | 03:45'24" |
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