10.0 km | 00:53:07 | 05:18/km日期: 2020-04-20 20:04 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 05'39" / 05'27" / 05'20" / 05'07" / 05'24" / 05'16" / 05'12" / 05'08" / 04'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 02'47" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 78.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'07" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'08" | 00:48'21" |
| 10 | 04'39" | 00:53'00" |
| 10.0 | 02'41" | 00:53'02" |
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