23.4 km | 05:15:55 | 13:30/km日期: 2020-04-26 05:49 - 總爬升: 816 m - 卡路里: 1460 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'32" / 06'29" / 08'08" / 15'40" / 13'45" / 12'34" / 11'07" / 14'41" / 08'24" / 07'31" / 08'21" / 16'53" / 13'21" / 14'46" / 15'25" / 17'23" / 19'52" / 15'54" / 21'47" / 17'54" / 11'48" / 11'06" / 11'28" / 36'31" /
4月累積里程 :
381.17 km ![](images/shoe.png)
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'29" | 00:14'01" |
3 | 08'08" | 00:22'09" |
4 | 15'40" | 00:37'49" |
5 | 13'45" | 00:51'34" |
6 | 12'34" | 01:04'08" |
7 | 11'07" | 01:15'15" |
8 | 14'41" | 01:29'56" |
9 | 08'24" | 01:38'20" |
10 | 07'31" | 01:45'51" |
11 | 08'21" | 01:54'12" |
12 | 16'53" | 02:11'05" |
13 | 13'21" | 02:24'26" |
14 | 14'46" | 02:39'12" |
15 | 15'25" | 02:54'37" |
16 | 17'23" | 03:12'00" |
17 | 19'52" | 03:31'52" |
18 | 15'54" | 03:47'46" |
19 | 21'47" | 04:09'33" |
20 | 17'54" | 04:27'27" |
21 | 11'48" | 04:39'15" |
22 | 11'06" | 04:50'21" |
23 | 11'28" | 05:01'49" |
23.4 | 36'26" | 05:15'55" |