12.1 km | 01:09:43 | 05:47/km日期: 2014-09-18 05:00 - 總爬升: 144 m - 地點: 竹22 - 天氣: 陰天 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'53" / 05'52" / 05'52" / 06'57" / 16'18" / 05'25" / 05'19" / 05'31" / 05'17" / 05'24" / 05'03" / 05'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+01'53") | 1000 / 4000 |
| 5 | | 06'41" (+01'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 06'08" (+01'05") | 51 / 12051 |
9月累積里程 :
321.15 km 
mizuno hitogami 累積 :
1186.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'52" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 06'57" | 00:25'34" |
| 5 | 16'18" | 00:41'52" |
| 6 | 05'25" | 00:47'17" |
| 7 | 05'19" | 00:52'36" |
| 8 | 05'31" | 00:58'07" |
| 9 | 05'17" | 01:03'24" |
| 10 | 05'24" | 01:08'48" |
| 11 | 05'03" | 01:13'51" |
| 12 | 05'10" | 01:19'01" |
| 12.1 | 06'10" | 01:19'20" |
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