21.4 km | 02:19:17 | 06:30/km日期: 2020-04-25 05:37 - 總爬升: 762 m - 平均心率: 158 - 卡路里: 1744 Cal - 平均步頻: 178
Pace: 06'43" / 06'07" / 06'23" / 06'25" / 05'58" / 05'58" / 11'37" / 00'13" / 06'42" / 07'15" / 06'52" / 03'20" / 05'49" / 06'57" / 08'01" / 06'13" / 08'47" / 06'12" / 06'44" / 08'02" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'02") | 1000 / 1000 |
| 2 | | 06'07" (+02'27") | 1000 / 2000 |
| 3 | | 06'23" (+02'43") | 1000 / 3000 |
| 4 | | 06'24" (+02'44") | 1000 / 4000 |
| 5 | | 05'58" (+02'18") | 1000 / 5000 |
| 6 | | 05'57" (+02'17") | 1000 / 6000 |
| 7 | | 06'13" (+02'33") | 1000 / 7000 |
| 8 | | 05'36" (+01'56") | 1000 / 8000 |
| 9 | | 06'42" (+03'02") | 1000 / 9000 |
| 10 | | 07'14" (+03'34") | 1000 / 10000 |
| 11 | | 06'30" (+02'50") | 1000 / 11000 |
| 12 | | 03'40" | 1000 / 12000 |
| 13 | | 05'49" (+02'09") | 1000 / 13000 |
| 14 | | 06'56" (+03'16") | 1000 / 14000 |
| 15 | | 08'01" (+04'21") | 1000 / 15000 |
| 16 | | 06'12" (+02'32") | 1000 / 16000 |
| 17 | | 08'46" (+05'06") | 1000 / 17000 |
| 18 | | 06'11" (+02'31") | 1000 / 18000 |
| 19 | | 06'43" (+03'03") | 1000 / 19000 |
| 20 | | 08'02" (+04'22") | 1000 / 20000 |
| 21 | | 06'34" (+02'54") | 1000 / 21000 |
| 22 | | 06'27" (+02'47") | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 05'58" | 00:31'36" |
| 6 | 05'58" | 00:37'34" |
| 7 | 11'37" | 00:49'11" |
| 8 | 00'13" | 00:49'24" |
| 9 | 06'42" | 00:56'06" |
| 10 | 07'15" | 01:03'21" |
| 11 | 06'52" | 01:10'13" |
| 12 | 03'20" | 01:13'33" |
| 13 | 05'49" | 01:19'22" |
| 14 | 06'57" | 01:26'19" |
| 15 | 08'01" | 01:34'20" |
| 16 | 06'13" | 01:40'33" |
| 17 | 08'47" | 01:49'20" |
| 18 | 06'12" | 01:55'32" |
| 19 | 06'44" | 02:02'16" |
| 20 | 08'02" | 02:10'18" |
| 21 | 06'34" | 02:16'52" |
| 21.4 | 06'28" | 02:19'18" |
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