12.6 km | 01:18:40 | 06:14/km日期: 2020-04-25 06:56 - 平均心率: 142 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 06'29" / 06'23" / 06'13" / 06'12" / 05'58" / 06'01" / 07'15" / 06'07" / 06'06" / 06'07" / 06'13" / 06'56" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+01'02") | 1000 / 12000 |
| 13 | | 06'29" (+00'35") | 616 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 05'58" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 07'15" | 00:44'31" |
| 8 | 06'07" | 00:50'38" |
| 9 | 06'06" | 00:56'44" |
| 10 | 06'07" | 01:02'51" |
| 11 | 06'13" | 01:09'04" |
| 12 | 06'56" | 01:16'00" |
| 12.6 | 06'29" | 01:20'00" |
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