12.1 km | 01:12:14 | 05:59/km日期: 2020-04-24 19:20 - 總爬升: 130 m - 平均心率: 162 - 卡路里: 1086 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82%
Pace: 06'07" / 05'47" / 05'45" / 05'57" / 05'56" / 06'02" / 06'34" / 05'54" / 08'19" / 05'58" / 05'52" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 08'42" (+02'58") | 3 / 6003 |
| 8 | | 17'19" (+11'35") | 58 / 6061 |
| 9 | | 05'53" (+00'09") | 1000 / 7061 |
| 10 | | 05'53" (+00'09") | 1000 / 8061 |
| 11 | | 06'05" (+00'21") | 1000 / 9061 |
| 12 | | 05'58" (+00'14") | 1000 / 10061 |
| 13 | | 05'52" (+00'08") | 1000 / 11061 |
| 14 | | 05'50" (+00'06") | 1000 / 12061 |
| 15 | | 04'44" | 10 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 113.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 06'34" | 00:42'08" |
| 8 | 05'54" | 00:48'02" |
| 9 | 08'19" | 00:56'21" |
| 10 | 05'58" | 01:02'19" |
| 11 | 05'52" | 01:08'11" |
| 12 | 05'53" | 01:14'04" |
| 12.1 | 04'09" | 01:14'22" |
展開計圈分析
留言 
