9.1 km | 00:57:06 | 06:15/km日期: 2020-03-03 15:59 - 平均心率: 174 - 卡路里: 695 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 50%
Pace: 06'09" / 05'48" / 05'28" / 06'52" / 06'12" / 06'07" / 07'21" / 06'22" / 06'01" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'42") | 1000 / 1000 |
2 | | 05'47" (+00'20") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 06'52" (+01'25") | 1000 / 4000 |
5 | | 06'11" (+00'44") | 1000 / 5000 |
6 | | 06'06" (+00'39") | 1000 / 6000 |
7 | | 07'21" (+01'54") | 1000 / 7000 |
8 | | 06'21" (+00'54") | 1000 / 8000 |
9 | | 06'00" (+00'33") | 1000 / 9000 |
10 | | 06'19" (+00'52") | 121 / 9121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 9.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 05'28" | 00:17'25" |
4 | 06'52" | 00:24'17" |
5 | 06'12" | 00:30'29" |
6 | 06'07" | 00:36'36" |
7 | 07'21" | 00:43'57" |
8 | 06'22" | 00:50'19" |
9 | 06'01" | 00:56'20" |
9.1 | 06'17" | 00:57'06" |