10.1 km | 00:51:01 | 05:02/km日期: 2020-04-25 06:04 - 平均心率: 160 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 06'09" / 05'47" / 05'23" / 07'38" / 04'31" / 04'27" / 04'30" / 04'19" / 04'09" / 06'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'38") | 1000 / 2000 |
| 3 | | 05'23" (+01'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'48") | 1000 / 4000 |
| 5 | | 04'31" (+00'23") | 1000 / 5000 |
| 6 | | 04'26" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'22") | 1000 / 7000 |
| 8 | | 04'19" (+00'11") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 06'10" (+02'02") | 1000 / 10000 |
| 11 | | 05'29" (+01'21") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'23" | 00:17'19" |
| 4 | 07'38" | 00:24'57" |
| 5 | 04'31" | 00:29'28" |
| 6 | 04'27" | 00:33'55" |
| 7 | 04'30" | 00:38'25" |
| 8 | 04'19" | 00:42'44" |
| 9 | 04'09" | 00:46'53" |
| 10 | 06'10" | 00:53'03" |
| 10.1 | 05'30" | 00:53'42" |
展開計圈分析
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