11.9 km | 04:47:45 | 24:07/km日期: 2020-04-18 09:25 - 總爬升: 845 m - 平均心率: 129 - 卡路里: 1073 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 63%
Pace: 15'12" / 20'53" / 26'09" / 18'50" / 22'36" / 41'15" / 123'08" / 34'00" / 33'31" / 14'54" / 34'17" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+02'00") | 1000 / 1000 |
| 2 | | 20'53" (+05'59") | 1000 / 2000 |
| 3 | | 26'09" (+11'15") | 1000 / 3000 |
| 4 | | 18'49" (+03'55") | 1000 / 4000 |
| 5 | | 22'36" (+07'42") | 1000 / 5000 |
| 6 | | 41'15" (+26'21") | 1000 / 6000 |
| 7 | | 40'26" (+25'32") | 1000 / 7000 |
| 8 | | 33'59" (+19'05") | 1000 / 8000 |
| 9 | | 19'11" (+04'17") | 1000 / 9000 |
| 10 | | 14'54" | 1000 / 10000 |
| 11 | | 18'27" (+03'33") | 1000 / 11000 |
| 12 | | 15'17" (+00'23") | 923 / 11923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 20'53" | 00:36'05" |
| 3 | 26'09" | 01:02'14" |
| 4 | 18'50" | 01:21'04" |
| 5 | 22'36" | 01:43'40" |
| 6 | 41'15" | 02:24'55" |
| 7 | 123'08" | 04:28'03" |
| 8 | 34'00" | 05:02'03" |
| 9 | 33'31" | 05:35'34" |
| 10 | 14'54" | 05:50'28" |
| 11 | 34'17" | 06:24'45" |
| 11.9 | 15'17" | 06:38'53" |
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