23.1 km | 02:39:57 | 06:55/km日期: 2020-04-25 04:31 - 總爬升: 313 m - 卡路里: 1458 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 07'12" / 07'48" / 06'56" / 06'53" / 06'35" / 06'10" / 06'15" / 06'54" / 06'20" / 06'29" / 06'20" / 06'17" / 06'17" / 07'43" / 07'33" / 06'55" / 06'38" / 07'01" / 07'58" / 07'28" / 07'17" / 07'55" / 06'14" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'02") | 1000 / 1000 |
2 | | 07'48" (+01'39") | 1000 / 2000 |
3 | | 06'55" (+00'46") | 1000 / 3000 |
4 | | 06'52" (+00'43") | 1000 / 4000 |
5 | | 06'34" (+00'25") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'15" (+00'06") | 1000 / 7000 |
8 | | 06'54" (+00'45") | 1000 / 8000 |
9 | | 06'19" (+00'10") | 1000 / 9000 |
10 | | 06'28" (+00'19") | 1000 / 10000 |
11 | | 06'19" (+00'10") | 1000 / 11000 |
12 | | 06'17" (+00'08") | 1000 / 12000 |
13 | | 06'16" (+00'07") | 1000 / 13000 |
14 | | 07'42" (+01'33") | 1000 / 14000 |
15 | | 07'33" (+01'24") | 1000 / 15000 |
16 | | 06'54" (+00'45") | 1000 / 16000 |
17 | | 06'38" (+00'29") | 1000 / 17000 |
18 | | 07'01" (+00'52") | 1000 / 18000 |
19 | | 07'57" (+01'48") | 1000 / 19000 |
20 | | 07'28" (+01'19") | 1000 / 20000 |
21 | | 07'16" (+01'07") | 1000 / 21000 |
22 | | 07'55" (+01'46") | 1000 / 22000 |
23 | | 06'13" (+00'04") | 1000 / 23000 |
24 | | 07'59" (+01'50") | 102 / 23102 |
4月累積里程 : 220.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'48" | 00:15'00" |
3 | 06'56" | 00:21'56" |
4 | 06'53" | 00:28'49" |
5 | 06'35" | 00:35'24" |
6 | 06'10" | 00:41'34" |
7 | 06'15" | 00:47'49" |
8 | 06'54" | 00:54'43" |
9 | 06'20" | 01:01'03" |
10 | 06'29" | 01:07'32" |
11 | 06'20" | 01:13'52" |
12 | 06'17" | 01:20'09" |
13 | 06'17" | 01:26'26" |
14 | 07'43" | 01:34'09" |
15 | 07'33" | 01:41'42" |
16 | 06'55" | 01:48'37" |
17 | 06'38" | 01:55'15" |
18 | 07'01" | 02:02'16" |
19 | 07'58" | 02:10'14" |
20 | 07'28" | 02:17'42" |
21 | 07'17" | 02:24'59" |
22 | 07'55" | 02:32'54" |
23 | 06'14" | 02:39'08" |
23.1 | 07'58" | 02:39'57" |