12.4 km | 01:21:11 | 06:31/km日期: 2020-04-22 20:09 - 平均心率: 120 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 05'52" / 06'18" / 07'07" / 08'46" / 07'04" / 10'44" / 05'57" / 06'32" / 05'51" / 05'54" / 07'01" / 05'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 07'06" (+01'20") | 1000 / 3000 |
| 4 | | 08'45" (+02'59") | 1000 / 4000 |
| 5 | | 07'04" (+01'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'57") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 07'00" (+01'14") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'16" | 440 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 269.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'18" | 00:12'10" |
| 3 | 07'07" | 00:19'17" |
| 4 | 08'46" | 00:28'03" |
| 5 | 07'04" | 00:35'07" |
| 6 | 10'44" | 00:45'51" |
| 7 | 05'57" | 00:51'48" |
| 8 | 06'32" | 00:58'20" |
| 9 | 05'51" | 01:04'11" |
| 10 | 05'54" | 01:10'05" |
| 11 | 07'01" | 01:17'06" |
| 12 | 05'47" | 01:22'53" |
| 12.4 | 05'13" | 01:25'11" |
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