30.3 km | 02:56:38 | 05:49/km日期: 2014-09-13 05:31 - 總爬升: 582 m - 地點: 湖口後山 - 天氣: 悶熱 - 卡路里: 1747 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'54" / 05'15" / 05'25" / 05'35" / 06'19" / 07'35" / 04'54" / 04'41" / 05'15" / 06'03" / 09'01" / 05'30" / 04'40" / 05'05" / 13'50" / 05'29" / 05'28" / 05'26" / 06'13" / 11'29" / 05'20" / 06'11" / 10'51" / 07'14" / 14'28" / 05'14" / 05'15" / 05'22" / 05'54" / 05'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'19" (+01'40") | 1000 / 5000 |
| 6 | | 06'27" (+01'48") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+01'24") | 1000 / 10000 |
| 11 | | 07'24" (+02'45") | 1000 / 11000 |
| 12 | | 05'30" (+00'51") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 05'05" (+00'26") | 1000 / 14000 |
| 15 | | 07'47" (+03'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'34") | 1000 / 16000 |
| 17 | | 05'27" (+00'48") | 1000 / 17000 |
| 18 | | 05'25" (+00'46") | 1000 / 18000 |
| 19 | | 05'17" (+00'38") | 1000 / 19000 |
| 20 | | 05'26" (+00'47") | 1000 / 20000 |
| 21 | | 05'20" (+00'41") | 1000 / 21000 |
| 22 | | 06'11" (+01'32") | 1000 / 22000 |
| 23 | | 08'12" (+03'33") | 1000 / 23000 |
| 24 | | 07'14" (+02'35") | 1000 / 24000 |
| 25 | | 08'32" (+03'53") | 1000 / 25000 |
| 26 | | 05'14" (+00'35") | 1000 / 26000 |
| 27 | | 05'14" (+00'35") | 1000 / 27000 |
| 28 | | 05'22" (+00'43") | 1000 / 28000 |
| 29 | | 05'16" (+00'37") | 1000 / 29000 |
| 30 | | 05'03" (+00'24") | 1000 / 30000 |
| 31 | | 05'33" (+00'54") | 329 / 30329 |
早上又起不來跟上大家團練，只好獨自一人LSD..悶熱跑不起來..
9月累積里程 :
211.49 km 
ASICS TARTHERZEAL 累積 :
1497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'15" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 06'19" | 00:28'28" |
| 6 | 07'35" | 00:36'03" |
| 7 | 04'54" | 00:40'57" |
| 8 | 04'41" | 00:45'38" |
| 9 | 05'15" | 00:50'53" |
| 10 | 06'03" | 00:56'56" |
| 11 | 09'01" | 01:05'57" |
| 12 | 05'30" | 01:11'27" |
| 13 | 04'40" | 01:16'07" |
| 14 | 05'05" | 01:21'12" |
| 15 | 13'50" | 01:35'02" |
| 16 | 05'29" | 01:40'31" |
| 17 | 05'28" | 01:45'59" |
| 18 | 05'26" | 01:51'25" |
| 19 | 06'13" | 01:57'38" |
| 20 | 11'29" | 02:09'07" |
| 21 | 05'20" | 02:14'27" |
| 22 | 06'11" | 02:20'38" |
| 23 | 10'51" | 02:31'29" |
| 24 | 07'14" | 02:38'43" |
| 25 | 14'28" | 02:53'11" |
| 26 | 05'14" | 02:58'25" |
| 27 | 05'15" | 03:03'40" |
| 28 | 05'22" | 03:09'02" |
| 29 | 05'54" | 03:14'56" |
| 30 | 05'03" | 03:19'59" |
| 30.3 | 05'33" | 03:21'49" |
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