13.0 km | 01:14:11 | 05:41/km日期: 2020-04-09 07:47 - 平均心率: 153 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 06'19" / 05'34" / 05'32" / 05'30" / 05'39" / 05'27" / 05'17" / 06'18" / 05'38" / 05'26" / 05'22" / 06'04" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'48") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 06'26" (+01'10") | 27 / 13027 |
又來二鐵訓練，感謝淙緯，惠君陪游泳，團長島哥，淙緯陪跑，有滿足，能跑真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'27" | 00:34'01" |
| 7 | 05'17" | 00:39'18" |
| 8 | 06'18" | 00:45'36" |
| 9 | 05'38" | 00:51'14" |
| 10 | 05'26" | 00:56'40" |
| 11 | 05'22" | 01:02'02" |
| 12 | 06'04" | 01:08'06" |
| 13 | 05'55" | 01:14'01" |
| 13.0 | 06'05" | 01:14'11" |
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