10.0 km | 00:55:17 | 05:31/km日期: 2020-04-24 17:47 - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 06'10" / 05'44" / 05'44" / 05'29" / 05'31" / 10'31" / 05'44" / 05'14" / 05'03" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 1000 / 2000 |
| 3 | | 05'44" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+01'11") | 1000 / 6000 |
| 7 | | 05'44" (+01'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'38" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'29" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 10'31" | 00:39'09" |
| 7 | 05'44" | 00:44'53" |
| 8 | 05'14" | 00:50'07" |
| 9 | 05'03" | 00:55'10" |
| 10 | 05'51" | 01:01'01" |
| 10.0 | 04'09" | 01:01'05" |
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