20.5 km | 01:51:33 | 05:26/km日期: 2020-04-19 16:22 - 平均心率: 142 - 卡路里: 1122 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 07'39" / 05'23" / 05'23" / 05'24" / 05'26" / 05'25" / 05'22" / 05'19" / 05'24" / 05'26" / 05'36" / 10'03" / 05'23" / 05'23" / 05'20" / 05'24" / 05'22" / 05'26" / 05'26" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 1000 / 16000 |
| 17 | | 05'21" (+00'03") | 1000 / 17000 |
| 18 | | 05'25" (+00'07") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'35" (+00'17") | 1000 / 20000 |
| 21 | | 05'51" (+00'33") | 510 / 20510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'23" | 00:13'02" |
| 3 | 05'23" | 00:18'25" |
| 4 | 05'24" | 00:23'49" |
| 5 | 05'26" | 00:29'15" |
| 6 | 05'25" | 00:34'40" |
| 7 | 05'22" | 00:40'02" |
| 8 | 05'19" | 00:45'21" |
| 9 | 05'24" | 00:50'45" |
| 10 | 05'26" | 00:56'11" |
| 11 | 05'36" | 01:01'47" |
| 12 | 10'03" | 01:11'50" |
| 13 | 05'23" | 01:17'13" |
| 14 | 05'23" | 01:22'36" |
| 15 | 05'20" | 01:27'56" |
| 16 | 05'24" | 01:33'20" |
| 17 | 05'22" | 01:38'42" |
| 18 | 05'26" | 01:44'08" |
| 19 | 05'26" | 01:49'34" |
| 20 | 05'36" | 01:55'10" |
| 20.5 | 05'50" | 01:58'09" |
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