10.2 km | 01:08:55 | 06:46/km日期: 2020-04-24 17:49 - 平均心率: 147 - 卡路里: 560 Cal - 平均步頻: 186
Pace: 07'28" / 07'11" / 06'18" / 06'08" / 06'12" / 06'25" / 07'10" / 07'05" / 06'58" / 06'55" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'45") | 1000 / 1000 |
| 2 | | 07'11" (+01'28") | 1000 / 2000 |
| 3 | | 07'06" (+01'23") | 47 / 2047 |
| 4 | | 05'44" (+00'01") | 188 / 2236 |
| 5 | | 06'46" (+01'03") | 110 / 2347 |
| 6 | | 05'54" (+00'11") | 183 / 2530 |
| 7 | | 06'43" (+01'00") | 111 / 2641 |
| 8 | | 06'02" (+00'19") | 179 / 2821 |
| 9 | | 06'29" (+00'46") | 115 / 2937 |
| 10 | | 05'56" (+00'13") | 182 / 3119 |
| 11 | | 06'40" (+00'57") | 112 / 3231 |
| 12 | | 05'50" (+00'07") | 185 / 3417 |
| 13 | | 06'36" (+00'53") | 113 / 3530 |
| 14 | | 05'53" (+00'10") | 184 / 3714 |
| 15 | | 06'49" (+01'06") | 109 / 3824 |
| 16 | | 05'55" (+00'12") | 182 / 4007 |
| 17 | | 06'27" (+00'44") | 116 / 4123 |
| 18 | | 05'51" (+00'08") | 184 / 4308 |
| 19 | | 06'44" (+01'01") | 111 / 4419 |
| 20 | | 06'04" (+00'21") | 178 / 4598 |
| 21 | | 06'37" (+00'54") | 113 / 4711 |
| 22 | | 05'43" | 189 / 4900 |
| 23 | | 06'41" (+00'58") | 112 / 5012 |
| 24 | | 05'43" | 189 / 5202 |
| 25 | | 06'37" (+00'54") | 113 / 5315 |
| 26 | | 05'44" (+00'01") | 188 / 5503 |
| 27 | | 06'28" (+00'45") | 115 / 5619 |
| 28 | | 07'03" (+01'20") | 1000 / 6619 |
| 29 | | 07'08" (+01'25") | 1000 / 7619 |
| 30 | | 07'01" (+01'18") | 114 / 7734 |
| 31 | | 06'57" (+01'14") | 1000 / 8734 |
| 32 | | 06'59" (+01'16") | 1000 / 9734 |
| 33 | | 06'54" (+01'11") | 430 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.22 km 
Nike ZOOM Streak 累積 :
1731.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'11" | 00:14'39" |
| 3 | 06'18" | 00:20'57" |
| 4 | 06'08" | 00:27'05" |
| 5 | 06'12" | 00:33'17" |
| 6 | 06'25" | 00:39'42" |
| 7 | 07'10" | 00:46'52" |
| 8 | 07'05" | 00:53'57" |
| 9 | 06'58" | 01:00'55" |
| 10 | 06'55" | 01:07'50" |
| 10.2 | 06'34" | 01:08'55" |
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