12.3 km | 01:18:30 | 06:23/km日期: 2014-09-17 05:08 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 852 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'50" / 06'49" / 06'05" / 05'37" / 05'15" / 04'55" / 04'53" / 04'54" / 04'53" / 04'53" / 04'57" / 11'21" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'57") | 1005 / 1005 |
| 2 | | 06'48" (+01'57") | 1004 / 2010 |
| 3 | | 06'02" (+01'11") | 1005 / 3016 |
| 4 | | 05'38" (+00'47") | 1002 / 4019 |
| 5 | | 05'13" (+00'22") | 1009 / 5028 |
| 6 | | 04'52" (+00'01") | 1011 / 6039 |
| 7 | | 04'57" (+00'06") | 1006 / 7045 |
| 8 | | 04'52" (+00'01") | 1006 / 8052 |
| 9 | | 04'51" | 1003 / 9056 |
| 10 | | 04'55" (+00'04") | 1005 / 10062 |
| 11 | | 04'56" (+00'05") | 1009 / 11071 |
| 12 | | 12'06" (+07'15") | 1009 / 12081 |
| 13 | | 14'22" (+09'31") | 273 / 12354 |
9月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'49" | 00:15'39" |
| 3 | 06'05" | 00:21'44" |
| 4 | 05'37" | 00:27'21" |
| 5 | 05'15" | 00:32'36" |
| 6 | 04'55" | 00:37'31" |
| 7 | 04'53" | 00:42'24" |
| 8 | 04'54" | 00:47'18" |
| 9 | 04'53" | 00:52'11" |
| 10 | 04'53" | 00:57'04" |
| 11 | 04'57" | 01:02'01" |
| 12 | 11'21" | 01:13'22" |
| 12.3 | 19'09" | 01:18'30" |
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