16.5 km | 02:19:31 | 08:26/km日期: 2020-03-27 18:32 - 平均心率: 150 - 卡路里: 1133 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 59%
Pace: 06'55" / 06'07" / 08'05" / 08'45" / 08'34" / 07'43" / 08'05" / 07'21" / 10'58" / 09'29" / 07'48" / 08'07" / 24'52" / 07'53" / 11'04" / 07'52" / 35'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 08'05" (+01'59") | 1000 / 3000 |
| 4 | | 08'44" (+02'38") | 1000 / 4000 |
| 5 | | 08'34" (+02'28") | 1000 / 5000 |
| 6 | | 07'43" (+01'37") | 1000 / 6000 |
| 7 | | 08'05" (+01'59") | 1000 / 7000 |
| 8 | | 07'20" (+01'14") | 1000 / 8000 |
| 9 | | 10'57" (+04'51") | 1000 / 9000 |
| 10 | | 09'29" (+03'23") | 1000 / 10000 |
| 11 | | 07'47" (+01'41") | 1000 / 11000 |
| 12 | | 08'06" (+02'00") | 1000 / 12000 |
| 13 | | 07'40" (+01'34") | 1000 / 13000 |
| 14 | | 07'52" (+01'46") | 1000 / 14000 |
| 15 | | 11'03" (+04'57") | 1000 / 15000 |
| 16 | | 07'51" (+01'45") | 1000 / 16000 |
| 17 | | 12'47" (+06'41") | 522 / 16522 |
| 18 | | 15'38" (+09'32") | 14 / 16536 |
| 19 | | 13'23" (+07'17") | 2 / 16538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 08'05" | 00:21'07" |
| 4 | 08'45" | 00:29'52" |
| 5 | 08'34" | 00:38'26" |
| 6 | 07'43" | 00:46'09" |
| 7 | 08'05" | 00:54'14" |
| 8 | 07'21" | 01:01'35" |
| 9 | 10'58" | 01:12'33" |
| 10 | 09'29" | 01:22'02" |
| 11 | 07'48" | 01:29'50" |
| 12 | 08'07" | 01:37'57" |
| 13 | 24'52" | 02:02'49" |
| 14 | 07'53" | 02:10'42" |
| 15 | 11'04" | 02:21'46" |
| 16 | 07'52" | 02:29'38" |
| 16.5 | 35'32" | 02:48'47" |
留言 
展開計圈分析
