11.2 km | 00:57:40 | 05:07/km日期: 2014-09-17 05:01 - 地點: 竹22 - 天氣: 悶熱陰天 - 卡路里: 587 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'43" / 05'57" / 05'27" / 05'15" / 05'16" / 08'06" / 04'45" / 04'47" / 04'36" / 04'25" / 04'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'32") | 1000 / 1000 |
| 2 | | 05'56" (+01'45") | 1000 / 2000 |
| 3 | | 05'27" (+01'16") | 1000 / 3000 |
| 4 | | 05'14" (+01'03") | 1000 / 4000 |
| 5 | | 05'15" (+01'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'57") | 1000 / 6000 |
| 7 | | 04'45" (+00'34") | 1000 / 7000 |
| 8 | | 04'46" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'50" (+00'39") | 236 / 11236 |
9月累積里程 :
321.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 05'27" | 00:18'07" |
| 4 | 05'15" | 00:23'22" |
| 5 | 05'16" | 00:28'38" |
| 6 | 08'06" | 00:36'44" |
| 7 | 04'45" | 00:41'29" |
| 8 | 04'47" | 00:46'16" |
| 9 | 04'36" | 00:50'52" |
| 10 | 04'25" | 00:55'17" |
| 11 | 04'12" | 00:59'29" |
| 11.2 | 04'47" | 01:00'37" |
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