12.0 km | 00:57:57 | 04:49/km日期: 2020-04-19 15:02 - 平均心率: 170 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61%
Pace: 04'27" / 04'26" / 05'07" / 05'17" / 04'42" / 08'52" / 06'01" / 05'02" / 04'58" / 04'55" / 05'09" / 04'53" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'01") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+01'15") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 04'52" (+00'27") | 1000 / 12000 |
| 13 | | 03'26" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 05'07" | 00:14'00" |
| 4 | 05'17" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 08'52" | 00:32'51" |
| 7 | 06'01" | 00:38'52" |
| 8 | 05'02" | 00:43'54" |
| 9 | 04'58" | 00:48'52" |
| 10 | 04'55" | 00:53'47" |
| 11 | 05'09" | 00:58'56" |
| 12 | 04'53" | 01:03'49" |
| 12.0 | 03'34" | 01:03'52" |
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