11.5 km | 01:57:38 | 10:13/km日期: 2020-04-19 00:06 - 平均心率: 106 - 卡路里: 634 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 76%
Pace: 26'33" / 10'18" / 09'52" / 12'07" / 09'39" / 09'08" / 11'33" / 09'11" / 07'10" / 10'38" / 11'12" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'02") | 1000 / 1000 |
| 2 | | 10'18" (+03'08") | 1000 / 2000 |
| 3 | | 09'52" (+02'42") | 1000 / 3000 |
| 4 | | 12'07" (+04'57") | 1000 / 4000 |
| 5 | | 09'38" (+02'28") | 1000 / 5000 |
| 6 | | 09'07" (+01'57") | 1000 / 6000 |
| 7 | | 11'33" (+04'23") | 1000 / 7000 |
| 8 | | 09'10" (+02'00") | 1000 / 8000 |
| 9 | | 07'10" | 1000 / 9000 |
| 10 | | 10'37" (+03'27") | 1000 / 10000 |
| 11 | | 11'12" (+04'02") | 1000 / 11000 |
| 12 | | 10'57" (+03'47") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'33" | 00:26'33" |
| 2 | 10'18" | 00:36'51" |
| 3 | 09'52" | 00:46'43" |
| 4 | 12'07" | 00:58'50" |
| 5 | 09'39" | 01:08'29" |
| 6 | 09'08" | 01:17'37" |
| 7 | 11'33" | 01:29'10" |
| 8 | 09'11" | 01:38'21" |
| 9 | 07'10" | 01:45'31" |
| 10 | 10'38" | 01:56'09" |
| 11 | 11'12" | 02:07'21" |
| 11.5 | 10'56" | 02:12'59" |
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